|
|
 |
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort youdon't have to be "average". In fact, I've seenmany people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into thenew year without any new pounds.. 1. Do some type of exercise everyday, preferablyevery morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mentalacuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, butpreferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holidaygoodies that you enjoy. Tell yourself that youcan eat whatever you'd like to as long as it'sin moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every biteso you can really enjoy the taste rather thanrushing to swallow it. The same for meals,don't deprive yourself of the foods you enjoybut eat them in moderation and savor everybite. 3. Have lots of "healthy" foods available atyour home during the holidays. Make a bigfruit salad to keep in the frig when you needa snack. Have some of your favorite veggiesready to eat for when you're hungry. Make abig salad and keep it ready to eat in thefrig. 4. Don't allow yourself to get too hungry. Thehungrier you are, the less control you haveover your eating. Always eat some healthy,filling food before going to a party,dinner, or any situation where you will beexposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcoholis really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loadedwith calories. Alcohol has as many caloriesper gram as fat! So, get energized with some daily exercise andmoderate food consumption, and REALLY enjoythe holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry,offers free, unique weight loss and fitnessarticles at his site.. http://www.Landry.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Meet the New Look Ronald McDonald In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 2 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. How Julia Roberts Can Help You Lose Weight How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. Obesity, Whats The Big Deal Nowadays, so much of the public is obese (fat) that it is the"norm". So much so, that we are starting to ignore thisepidemic. Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. A Weight Loss Secret - The Art of Detachment! Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. Eating Food Just to Be Rid of It What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. Body Fat Distribution Factors Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Blow Those Fat Cells to Smitherines in Just 9 Short Days Close kept secrets to weight loss: Give me 9 days and blow those fat cells to smitherines!Sizzling!! I bought a jumpsuit when I was 21 years old and kept it in my closet. I knew one day I would fit into it again. Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction? Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. The Psychology of Weight Loss: Part 2 - How are You Motivated? New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. Your Metabolism and Fat Loss If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. 3 Fast Weight Loss Tips That Work Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. Tuna and Water Diet Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick! Gastric bypass surgeries are temporary physical fixes to a long term head problem!If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery. Heres A Diet That Wont Work How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight.
|
|
home | site map
|
| © 2006 Global Biotechnologies, Inc.
MaineBannerExchange |
